Best Pillow For Stomach Sleepers 2020: Reviews & Buyer’s Guide


1. Bluewave Bedding2. Pancake Pillow3. Downlite
Bluewave Bedding Best Pillow For Stomach SleeperPancake PillowDownlite

Sleeping is the act of relaxation and rest, everyone has his/her positions of sleeping. Some sleep on their side, some on their back, while there are some people who sleep on their stomachs. However, adjusting and positioning your body on a comfortable pillow is the biggest factor that decides how comfortable you would feel while sleeping.

When it comes to sleeping on the stomach, you need to find the best pillow for stomach sleepers that can perfectly fit your posture and body needs. The best addition to your bedroom.

In this guide, we have compiled a list of some of the best pillows for people who prefer sleeping on their stomach. The list is curated after extensive research and inputs from the experts. Along with this, we also have told you about the factors to consider while making the final choice, along with other information.

Here’s a list of top 10 best pillows for stomach sleepers that you can buy in 2020. The list has been created after extensive market research and recommendations from the experts, along with a direct buying link for you to buy the product you find most suitable for yourself.

Top 10 Best Pillow For Stomach Sleepers 2020

1. Bluewave Bedding

Bluewave Bedding Best Pillow For Stomach Sleeper

This is a full standard size pillow from the brand name of Bluewave. Made from 40% rayon derived from pure bamboo, it is 24×16 inches in dimensions and 3-4.5 inches in height. The pillow cover is easily removable and machine washable.

Specially designed to support the stomach and back, it is undoubtedly the best pillow for stomach and side sleepers, i.e. those who keep their head closer to the mattress while sleeping.

The design of this pillow is such that it reduces neck, back and shoulder pain and it also helps in the reduction of snoring. The cooling gel-infused surface absorbs excess heat and keeps the sleeping surface cool and comfortable.

The temperature regulating gel and the CertiPUR-US memory foam together monitor the temperature by absorbing the excess heat.

As the memory foam is unbreathable, this type of pillow uses open-cell memory foam that has extra ventilation holes to increase air circulation and reduce heat build-up in the head region without compromising the comfort on the neck support.

The spinal alignment of the pillow is a perfect fit for low-profile side sleepers without giving them any shoulder, back or neck pain. It keeps itself cooler than cotton by resisting odor and combating with moisture.

The customers are highly satisfied with the performance of this product and give it a high star rating, making it one of the best pillows for the stomach sleepers.


  • Devoid of ozone depletes, flame retardants, heavy metals, and formaldehyde
  • Super comfortable design with a cool surface
  • Available in multiple sizes


  • Little expensive as compared to others

2. Pancake Pillow

Pancake Pillow

Pancake pillows can be ranked among the best pillow makers for stomach and side sleepers. The specialty of this Pancake pillow is that the height of this pillow can be customized according to the individual comfort needs.

There are six extremely soft stackable inner pillows that you can add or remove for adjusting the height, so that it fits everyone inclusive of stomach sleepers, side sleepers and back sleepers.

The materials used for making the pillow are premium in quality for a smooth luxury feel. The cotton case is made of pure cotton with a thread count of 300. The fibers are hypo-allergenic and the pillowcase is zippered on all the three sides for easy operation. Moreover, the pillows are easily machine washable with gentle care.


  • Easily customizable size
  • Smooth, luxurious material used for making
  • Available in different sizes


  • No temperature control, leading to heating

3. Downlite


This down pillow, also called face down pillow, is neither a lofty nor a supportive pillow. It is filled with lightest quality foam perfectly suitable for the stomach sleepers. This is a flat pillow that provides a great solution for people with neck or back issues.

This pillow is made from pure cotton with a thread count of 250, due to which it is easily machine washable. The materials are all hypo-allergenic and assembled in the U.S.A. There are 3 sizes available—20×26 standard size, 20×30 queen size, and 20×36 king size.

As per the customers, this pillow is a perfect fit for the stomach sleepers, and it is considered the best pillow for stomach sleepers with neck pain.


  • Extra slim and soft
  • Light in weight
  • Does not require any special care


  • Slightly unpleasant smell when new, but it subsides within a few uses

4. Belly Sleep

Belly Sleep

This flat and thin pillow is specially articulated for the comfort of the belly sleepers. The height of this pillow is not more than 2.5 inches, which is ideal for providing the best support for your neck and back, giving you a neutral positioning.

Although it is specifically designed for the stomach sleepers, it also serves good for the back sleepers, as well as small-framed sleepers and those who sleep with arms under their head.

The “foamy” smell of the pillow comes from the packaging, but it gradually fades away with usage. The manufacturers recommend to let it out for one day and washing the bamboo cover once.

As the memory foam is liable to heat up quickly, the polyurethane foam has been infused with temperature regulated gel control for the partial absorption of that heat to give it a cooler feel.

This pillow provides perfect spinal support that is extremely essential for health. This feature helps reduce neck pain and back pain by allowing uniform pressure support on the joints, and also reduce snoring. The standard variations are 28x16x2.5 inches.

Moreover, memory foam has antibacterial and hypoallergenic qualities. The customers have highly regarded this product. The performance of this pillow is extremely satisfactory, because of which it has gained a place in this list of the best stomach sleeper pillows.


  • Easily removable and washable cover
  • High odor resistant capacity with moisture-absorbing technology


  • Foam odor when new, but it subsides in a few uses

5. LB Live the Design

LB Live the Design

This is a pack of 4 Queen size hotel standard pillows for side, back and stomach sleepers. These pillows ensure a comfortable sleep with hypoallergenic down alternative soft plush build. The standard size of the product is 20×28 inches, and they are easily washable too in the washing machine.

The fillings are done with high standard polyester microfiber and polyester fabric. Such materials ensure super-soft as well as a fluffy pillow for a comfortable sleeping experience. The foam is breathable and also possesses anti-bacterial properties to ensure health and safety. These pillows are perfectly safe for baby usage as well.

The microfiber filling keeps the quality and softness of the product intact even after several washes. The ideal temperature for washing the pillows is 30o C. However, bleaching, tumble-drying, ironing, or dry-cleaning of the product is not recommended.

According to customer reviews, these pillows give a perfect and optimum value for money. Without being hard, they provide the necessary support and they do not flatten with time. All these factors alleviate this pack to become the best pillows for stomach sleepers.


  • Pack of 4
  • No smell even when new
  • Resistant to mold, mildew and dust mite
  • Machine washable
  • Luxurious quality
  • Provide optimum back, neck and shoulder support


  • Dry cleaning not recommended

6. Elite Rest

Elite Rest

This is a firm memory foam pillow with high-quality cotton cover and hypoallergenic qualities. The pillow is 3 inches in height, suitable for maintaining a low profile.

The specially designed ergonomic edges are articulated to give maximum sleeping comfort without straining the back, neck, shoulders or head, thereby maintaining a highly comfortable sleeping position.

The super-thin design of the pillow provides maximum support for the spinal cord and also reduces the risk of snoring. The pillow cover is made from pure cotton which is easily removable and washable. The standard size of the cover is 24×16 inches.

The memory foam used for the pillow is highly durable and odor-free with hypoallergenic and anti-fungal properties to resist mildew and mites. Another notable feature of the product is the special half pillow design that provides extra stability through its flat-bottom and rounded top.

This design suits best for the sleepers who prefer sleeping on a single side of the pillow without flipping it.

There exists a certain foam scent due to packaging. Keeping it out in the sunlight for one or two days before using easily solves the problem.


  • Ideally designed for stomach sleepers
  • Anti-fungal and anti-microbial properties
  • Resistant to mold, mildew and mites
  • Improves breathing to reduce snoring


  • The stiff and firm memory foam can cause discomfort to certain users

7. Downlite


Being assembled in the U.S.A., this is a super flat pillow with a cotton sateen pillow protector with a thread count of 300 and super soft density. With such properties, this is perhaps the best pillow for stomach sleepers. The Hypoallergenic White Goose Down fill power ranges from 550-600, while the down proof pillow shell has a cambric cotton thread count of 230.

The set includes the sateen cotton pillow cover, which is easily machine washable and dryable. The standard size is 20”x26”, while the Queen size is 20”x30”.

The product has been able to satisfy the customers with its comfort, durability and performance. Downlite can definitely be considered as one of the ideal pillows for those who like to sleep on their stomach.


  • Easily moldable
  • Ideal for stomach sleepers and also for back sleepers
  • Zippered protector to keep the pillow cleaner and healthier for long


  • Strong odor when new, but it subsides with usage
  • May flattens over time

8. Fine Pillow

Fine Pillow

This variety of pillow is made from a combination of 2 types of poly-fiber—micro-denier and adjoined cluster. These poly-fibers are rolled into tiny balls, which provide a comfortable, fluffy, and down-feel comfort. This pillow is not only suitable for stomach sleepers, but also serves right for the people with neck, back or shoulder pain. It is also ideal for people who like to half-flip their pillows at night.

This plush pillow has been specifically designed for the best sleeping posture with a cloud-feel, ensuring a comfortable and energizing sleep. This family-owned business manufactures the products in California and recommends not to vacuum or dry the product before using it. All in all, the pillow ensures value for money.


  • Made of premium quality polyester fiber
  • No animal or animal product used for manufacturing the product
  • Available in multiple sizes
  • 30 days money back guarantee


  • May flatten over time

9. Indulgence


Made from imported materials and manufactured in the U.S.A., this pillow is available in 3 sizes—28” Wx20” L for the Genuine Standard and Queen size, and 36” Wx20” L for the King size. The thread count of the outer pillow cover is 500 and it is made from 100% pure cotton. This cover is easily removable and machine wash compatible.

The foam used for its making is from Down Alternative Feel that ensures a comfortable and lasting sleep session, ensuring optimum comfort. Not only ideal for the stomach sleepers, this slightly malleable and squishy pillow also serves great for the side sleepers.

The customer reviews consider this product to be the best pillow stomach sleeper available in the market, though it does not work equally good for every individual.


  • Highly comfortable
  • Made from imported quality products
  • 15 years warranty
  • Removable and machine washable cover


  • Becomes too soft after a few days of use

10. Columbia


This pillow is purely down alternative consisting of dual-sided ice fiber for super-cool and comfortable feel. It has a slightly softer loft for the stomach and back sleepers. The double-sided ice fiber has hexagon quilting with a standard and queen size of 19.5”x27.5”. Such exclusive features ensure a good night’s comfortable rest for all.

The customers are satisfied with the service of the product and most of them have given it 5-star rating. It is considered to be one of the perfect stomach sleeping pillows out there.


  • Made from premium quality materials
  • Ensures sound sleep
  • Ensures perfectly balanced body comfort
  • 10 years warranty


  • Flattens over time

Factors To Look For When Buying The Best Pillow For Stomach Sleepers

Buying a new pillow, especially when you are a stomach sleeper, requires consideration of some really important factors. If you are a person who likes to snooze with your face down, then here are the most important points to consider when looking for the best pillow for stomach sleepers:

1. Your Necessity

Using the wrong kind of pillow can lead to pain and strain in your neck, and can even lead to a suffocating feeling while sleeping. While some people prefer to sleep without a pillow, using pillows specially designed for stomach sleepers can lead to neck irritation and misalignment of the spine over long run.

2. Your Preferred Head Position

Stomach sleepers often tend to use pillows in a range of ways. Some rest their forehead only on the pillow while sleeping, and not their whole head. This facilitates better breathing with uninterrupted airflow through the mouth and nose.

But not using the best pillow can lead to the arching of the neck and other painful situations.

3. Extra Support Needed

Some of the best pillows for stomach and side sleepers provide extra support and comfort for other body parts as well, like the chest, abdomen and pelvic area. Such kind of support helps in reducing chances of any unhealthy curvature of the spine, leading to sprain.

4. Compatibility With The Mattress

One of the most important factors to take into account while buying the best pillow for stomach sleepers is that it whether it complements the type of mattress you are using or not. The design, support, and feel of the mattress have a direct effect on the selection of your pillow.

For example, if you are using a soft mattress, it will need extra consideration to avoid issues with high loft. An excess disparity between the lower back and upper body can cause back or body pain and strain.

5. Thickness

The thickness of the pillow should be such that it provides the necessary support to your neck area. A thin pillow is the best pillow for stomach sleepers, as it provides the perfect comfort and support to the neck, thus preventing overextension. It also helps in maintaining a natural neck position, thereby helping to attain better sleep and avoiding any neck pain.

6. Allergens

The best pillows help in avoiding problems related to allergens as well. Since the mouth and nose of stomach sleepers remain closer to the pillow than others, the chances of suffering from allergies is even more. For such people, a hypoallergenic pillow can be an ideal solution, as it helps in avoiding allergies and preventing issues like flu and cold symptoms, thereby reducing the risks of suffering from allergic reactions. Most other pillows naturally pick up dust, pollen and other allergens.

7. Softness

You can choose the softness of pillow as per your sleeping position and comfort needs. Some prefer soft pillows, while others feel more comfortable with firm pillows. So, the softness of the pillow that you select depends on your personal preferences.

8. Material

Give consideration to the material used to make the pillow. Most pillows are made up of memory foam, but there are others that are made up of polyester fiber, etc. Some are washable, while others are not. So, understand the properties of these materials and choose accordingly.

9. Cover Type

Make sure that the pillow you are buying has a removable cover, so that you can easily remove and wash it in the washing machine. Cotton cover is soft and delicate, and feels ultra-smooth on the skin. While those made of polyester and satin are durable, but they may feel a little slippery.

Also make sure that you do not stuff an over-sized pillow in an under-sized cover, as this may ruin the density of your pillow and cause discomfort.

10. Price

Price is another factor that you must look into a pillow you are planning to buy. The price largely depends on the brand name of the manufacturer, its quality, demand and features. If you are planning to buy pillows for your whole family, then you can save some money by buying packs of 2, 3 or 4 pillows.

11. Size

In most cases, a standard size pillow is large enough to provide you the needed comfort, but if you want to sleep on a larger pillow, then you can go for queen or king size pillows. If you have a certain health condition, you can also find special shape pillows to provide extra stability and support to your neck and head.

Considering all these factors can help in choosing the best pillow for stomach sleepers. Making the right choice can also help in achieving quality sleep for people who like to snooze with their face down.

12. Breathability

Many sleepers who sleep on their stomach place their mouth and nose on the pillow. As a result, they may feel suffocated if their pillow is not breathable enough and that does not respond quickly to pressure. They would not want their pillow to trap heat and cause discomfort.

FAQs on Pillow For Stomach Sleepers

1. Is Stomach Sleeping Bad?

Stomach sleeping has its own pros and cons. While it reduces sleep apnea and snoring, it can cause pain in the neck and shoulder regions.

2. Are Down Pillows Good For Stomach Sleepers?

Yes, they are. Down pillows offer soft support that is the ideal for those sleeping on the stomach.

3. Why Do Stomach Sleepers Need Thick Pillows?

Due to the greater distance between their head and the mattress, stomach sleepers often need a thicker pillow to keep their head and neck in a neutral position.

4. Where Do You Put A Pillow When Sleeping On Your Stomach?

Apart from below the head, you can also place a pillow under your pelvis and lower abdomen to relieve some of the pressure off your back.

Find The Best Pillow For A Sound Sleep At Night

Having a sound sleep of 7-8 hours per day is not a luxury or sign of laziness, but it is the scientifically proven duration that a normal person requires. But the quality of your sleep can be negatively affected if the pillow does not suit your sleeping position properly.

Maximum sleeping comfort is gained if the pillow supports your neck and shoulders properly. For stomach sleepers also, they need to find a pillow that can offer the desired comfort as expected. However, their pillow requires an inclined surface for lying comfortably with face-down position.

In this guide, we have presented the details about the best pillows for the stomach sleepers, along with a listing of some of the best products. This will help stomach sleepers find the most suitable pillow for their sleeping position.